Take
a look at your long-term goals.Do they seem far away? Distant? It kind
of lessens your motivation to do it, doesn’t it? Whether it’s something
as big as earning a college degree or losing weight, or as little as
getting your house clean. If you look at these daunting tasks
step-by-step instead of looking at the big picture, you can not only
increase your motivation, but your output and success at the task as
well.
Proven by Science!
In a 1981 Stanford University study, two
groups of children were given 42 pages of math problems to solve. One
group was told to have them all done within seven sessions. This group
wasn’t motivated to get the task done, and after their answers were
reviewed, researches found only 40% of their answers to be correct.
The other group was given the same
problems, but was told to do six pages per session, across the same
seven sessions. They were more motivated, finished the work more
quickly, and got 80% of them correct. Breaking the problems up into baby
steps really worked for them!
What about adults?
Just because that experiment was on
people who could count their age on their fingers, doesn’t mean it
wouldn’t work on you! It certainly worked on me, Darryl Hicks. I
wouldn’t be the CEO of two Tungsten companies if it didn’t! Ten years
ago, if you had told me to run two companies at the same time, I would
have told you it was impossible. But tackling the challenge step-by-step
turned out to be the best move I could have made.
Consider any sort of health goal. People
who try to cut out something unhealthy from their diet (like sugar or
carbs) end up losing interest in the first week or two, because they
jump right into it. Instead, consider substitutions. Substitute a can of
soda or that second coffee with a glass of water. Instead of that
brownie, a piece of fruit. Once you get into the habit of eating better,
it becomes easy; but you must enter the habit one step at a time.
Taking things by baby steps works with
all areas of life. To get to the other side of that long road, it’s
faster if you take small steps than it is to take giant leaps and end up
falling.
If you have any questions, visit me at Darryl Hicks Tungsten, and I would be glad to help.
Darryl Hicks, Tungsten Talks.
source:https://darrylhickstungstenblog.wordpress.com/
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